While genetics play a role in skin health, how you care for your skin makes a huge difference. You might be unknowingly damaging your skin with everyday habits—check if you’re guilty of any of these! ☝🏻
▫️ Eating too much spicy, salty, and greasy food
Depletes skin moisture and increases oil production, leading to breakouts.
▫️ Sleeping with makeup on
Leftover makeup clogs pores, causing inflammation and acne.
▫️ Washing your face with hot water
Hot water strips the skin’s natural oils, weakening the skin barrier.
▫️ Neglecting moisturization
Dry skin loses elasticity and becomes more prone to wrinkles.
- hyominnn
▫️ Skipping sunscreen
UV rays accelerate aging, cause dark spots, wrinkles, and even increase the risk of skin cancer.
▫️ Not drinking enough water
Dehydration leads to dry skin and a dull complexion.
▫️ Lack of sleep
Insufficient sleep disrupts skin regeneration, making your skin look tired and dull.
▫️ Touching your face frequently
Bacteria and dirt from your hands can clog pores and cause breakouts.
▫️ Not changing your pillowcase regularly
Built-up dust, sweat, and oils on pillowcases can trigger skin irritation and acne.
