One daily routine for those on a diet is checking their weight! However, just because the number on the scale has decreased doesnโt necessarily mean that fat has been lost. It could be due to a reduction in water weight or muscle mass instead.
Beyond changes in body weight, here are five clues that indicate a reduction in body fat ๐
1๏ธโฃYou urinate more frequently
Glycogen stored in your body can release water, leading to increased urination. As body fat is broken down for energy and heat production, it exits the body through urine and exhalation.
2๏ธโฃYour clothes feel loose
A reduction in measurements around your waist, hips, thighs, etc., indicates a decrease in body fat. These changes often more accurately reflect fat loss than changes in overall body weight.
3๏ธโฃPreviously firm areas feel softer
Thick layers of fat that were once attached to muscles may separate as fat decreases, resulting in a softer texture. Consistent exercise and diet management can thin subcutaneous fat layers and improve skin elasticity.
4๏ธโฃYour athletic performance improves
Weight loss reduces strain during exercise and enhances muscle efficiency and endurance. This improvement allows you to engage in activities like running, swimming, and cycling for longer periods and at a faster pace.
5๏ธโฃReduced swelling and clearer veins
Decreased body fat improves blood circulation, reducing swelling (edema) and making veins more visible due to reduced subcutaneous fat.