Known for her sculpted abs, #BABYMONSTER Ahyeon stays in shape by following a 7-minute ab workout routine every day. Get inspired by her toned abs and join in on Ahyeon’s intense core workout!

☝ Ahyeon’s 7-Minute Ab Workout
▫️ Lie down, lift your upper body and legs, extend your arms forward, and pulse gently.
▫️ Keep your lower back and feet on the floor, engage your core, and lift your upper body.
▫️ While keeping your upper body lifted, alternate grabbing your knees.
▫️ Twist your torso side to side, bringing opposite knees and elbows together.
▫️ Keep your upper body raised while lifting and lowering both legs together.
▫️ Lie on your side, push off the floor with your arm, and hold the position.