Foods and Habits to Transform Frizzy Hair into Shiny Tresses
A glossy, flowing mane is a symbol of health and beauty, but it can easily become frizzy due to incorrect habits and environmental factors.
I’ve compiled the causes of frizzy hair, foods to restore your hair, and lifestyle habits for hair care. Take a look for tips on maintaining silky and shiny hair! ✨
💢 The causes of frizzy hair
▪️ Chemical Sensitivity
Dyeing, perming, straightening, and similar processes can disrupt the natural structure of the hair, deplete essential proteins, weaken, and damage the hair.
▪️ Nutrient Deficiency
The health of the hair is directly influenced by the nutrients we consume. Essential nutrients for hair growth include vitamin A, C, E, biotin, zinc, iron, and omega-3.
▪️ Heat-Induced Damage
Styling tools like flat irons can evaporate the moisture from the hair, damaging the protective cuticle and causing frizziness and split ends.
💡 Foods that are beneficial for frizzy hair
▪️ Biotin
Biotin, an essential nutrient for the health of hair, skin, and nails. Boost vitality in your hair by consuming foods like nuts, eggs, avocado, salmon, and cheese.
▪️ Protein
Hair is composed of protein, so adequate protein intake is essential. Foods rich in protein include poultry, fish, tofu, beans, and more.
💇🏻♀️ Healthy Habits for Hair Care
▪️ Appropriate Shampoo
While it’s important to keep the scalp and hair clean, it’s advisable to avoid using shampoo too frequently or using a shampoo that is too strong.
▪️ Low-Heat Styling
Minimize the use of heat styling tools such as hairdryers, flat irons, and curling irons, or use them at a low temperature when necessary.
