Experts predict that summer 2025 could last from April to November! With the weather warming up, now is the perfect time to start a sustainable diet for the long summer ahead. But rememberβextreme dieting can harm your health!
Follow this 1-month diet routine for safe and effective weight loss while maintaining your health. Letβs reach that goal weight together! ππ»ββοΈβ‘
π Week 1
βοΈ Eat breakfast, lunch, and dinner, but fast after 6 PM
βοΈ No need for exerciseβthis phase focuses on reducing bloating naturally
- kendalljenner
π Week 2
βοΈ Optional breakfast, mandatory lunch, no dinner
βοΈ Continue without exercise, focusing on reducing visceral fat
- kendalljenner
π Week 3
βοΈ Optional breakfast, mandatory lunch, light dinner
βοΈ Start light cardio (jump rope, running, etc.)
βοΈ The key is to sweat while keeping digestion light
βοΈ Increase water intake to maximize fat burning
- kendalljenner
π Week 4
βοΈ Optional breakfast, mandatory lunch, light dinner
βοΈ Men: Increase protein intake + strength training for muscle gain
βοΈ Women: Try light weights or yoga to tone your body
- kendalljenner