The Lunar New Year holiday can be a challenging time for those on a diet, with high-calorie foods like rice cake soup, pancakes, and braised short ribs dominating the table. If you’re regretting the rapid weight gain after indulging over the holidays, here are some rapid weight loss tips.
It takes about two weeks for sudden weight gain to turn into body fat, so it’s crucial to act fast and start your rapid weight loss plan now.
1️⃣ Maintain Fasting
Even with high-intensity workouts, without a proper diet, you won’t see dieting effects. Aim to fast for 12 to 16 hours.
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2️⃣ Exercise and Stretching
Diet management must be accompanied by exercise. Combining intermittent fasting with exercise can help burn body fat more quickly.
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3️⃣ Adequate Sleep
Lack of sleep increases the appetite-stimulating hormone ghrelin. It’s best to get at least 7 hours of sleep.
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4️⃣ Adequate Hydration
Staying well-hydrated aids in metabolism and can also prevent constipation and dehydration caused by dieting.
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