Bathing also has its own Time, Place, and Occasion. Let’s explore bathing methods that suit your body and condition:

1️⃣ Ice Bath After Intense Exercise
Lady Gaga and Harry Styles swear by it after their performances. An ice bath, according to the International Journal of Sports Medicine, has a calming effect on muscle soreness after intense workouts.<스포츠의학>

2️⃣ Steam Sauna for High-Stress Days
A steam sauna at 40-60°C helps release sweat and toxins, promoting blood circulation. It stimulates the parasympathetic nervous system, relieving stress. It’s considered therapeutic for those with sympathetic nerve hyperactivity, anxiety, and high tension.

3️⃣ Mild Acidic Body Wash for Atopic Dermatitis Patients
For individuals with atopic dermatitis, it’s a misconception that water-only showers are beneficial. Water-only showers remove only 65% of surface impurities and can promote bacterial growth. Use a mild acidic cleanser every 2-3 days to maintain skin health.

4️⃣ Shower 90 Minutes Before Sleep for Better Sleep
If you have trouble falling asleep, try taking a lukewarm shower 90 minutes before bedtime. This helps transfer internal body heat to the skin, lowering body temperature by about 0.5°C. Studies show that taking a warm shower 90 minutes before bedtime can lead to falling asleep 10 minutes earlier.

5️⃣ Half-Bath for Cold Extremities
A half-bath, where only the area below the neck is submerged in warm water, helps balance body temperature by bringing warm energy down and cold energy up. It aids blood circulation, making it a recommended bathing method for anyone experiencing cold hands, feet, or abdomen.